THE BEST SIDE OF BEST SUPPLEMENT FOR WORKOUT HYDRATION

“search for hydration drink mixes that incorporate at the least 200 to 250mg of sodium per 12 ounces,” O’Grady says. “Other electrolytes like potassium, magnesium, and calcium are shed into a Significantly scaled-down extent in sweat, So needs to be in smaller sized amounts in hydration drinks.” The flavors of this blend are One of the c